Mindfulness at Home: Schedule a Slow-Down Day

Something to consider this morning as you start your Sunday: Schedule a day to slow down. Not only do you deserve a day of not rushing around from obligation to obligation, slowing down for a day will help you stay in the present, enjoy your home more and maybe even carry some of that peace you find over into the work week. We've got a few suggestions on some activities to help you slow things down this weekend -- but we want to hear your ideas, too.